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9 Natural Remedies for Gastritis

Gastritis, a prevalent medical condition, involves inflammation of the stomach lining and can have various causes. Depending on the underlying cause and your specific symptoms, exploring home remedies for gastritis could be beneficial. Possible causes include infections, injuries, prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), and excessive alcohol consumption. Common symptoms include upper stomach pain, a burning sensation in the throat, nausea, and vomiting. Discover more about this condition and learn how to treat it using natural homemade remedies. Continue reading for valuable insights! Also, if you are looking for the best naturopathy treatment center in Gujarat, then you must get in touch with Nimba Nature Cure Village today. They are a well known yoga retreat and ayurveda wellness center located in Gujarat Ahmedabad. 

Gastritis can occur for several reasons, including:

  1. Infection: Helicobacter pylori (H. pylori) bacteria is a common cause of gastritis. It can infect the stomach lining and result in inflammation.
  2. Medications: Prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen can irritate the stomach lining and contribute to gastritis.
  3. Excessive alcohol use: Heavy alcohol consumption can irritate and damage the stomach lining, leading to gastritis.
  4. Autoimmune disorders: In some cases, the body’s immune system mistakenly attacks the cells of the stomach lining, causing inflammation.

Common Symptoms of Gastritis 

  • Upper abdominal pain or discomfort
  • Nausea and vomiting
  • Burning sensation or pain in the upper abdomen
  • Indigestion
  • Loss of appetite
  • Bloating and belching
  • Blood in vomit or stool (in severe cases)

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  1. Probiotics: Consume probiotic-rich foods like yogurt and kefir, or take probiotic supplements to promote a healthy gut and reduce inflammation.
  2. Ginger: Enjoy ginger tea or incorporate fresh ginger into your meals to help reduce stomach inflammation and relieve nausea.
  3. Chamomile: Sip on chamomile tea, known for its anti-inflammatory properties and ability to soothe the digestive system.
  4. Peppermint: Drink peppermint tea or take peppermint oil capsules to ease stomach discomfort and reduce inflammation.
  5. Licorice root: Opt for deglycyrrhizinated licorice (DGL) supplements or consume licorice tea to help protect the stomach lining and reduce inflammation.
  6. Turmeric: Include turmeric in your diet, either through dishes or as a supplement, due to its powerful anti-inflammatory properties.
  7. Aloe vera: Drink aloe vera juice, known for its soothing properties and potential to reduce inflammation in the stomach lining.
  8. Marshmallow root: Consume marshmallow root tea or take marshmallow root supplements to help soothe and protect the stomach lining.
  9. Slippery elm: Take slippery elm supplements or drink slippery elm tea to provide a protective coating to the stomach lining and reduce inflammation.

Are there any yoga poses for relieving gastritis?

Improve your gastrointestinal health and start your mornings off right with a series of yoga poses specifically targeted to relieve digestive stress. Incorporating these beneficial asanas into your daily routine can help alleviate discomfort and promote a healthy digestive system. One such pose is Pavanamuktasana, commonly known as the Wind-Relieving Pose. By practicing this pose, you can effectively release trapped gases in your body, reducing bloating and discomfort. It provides a gentle massage to your abdominal organs, aiding in digestion and relieving gastrointestinal stress. Another pose to consider is Viparita Karani, or the Legs-Up-the-Wall Pose. This pose not only helps strengthen your back and abdominal muscles but also assists in the passage of accumulated gases. By elevating your legs against a wall, you promote blood circulation and encourage the natural movement of gases within your digestive system. For those dealing with ulcers or aggravated gastritis, Ardha Sirsasana, or the Half Headstand, can be beneficial. This pose stimulates the digestive system, helping to alleviate symptoms and restore balance to the stomach. It is important to practice this pose with caution and under the guidance of a qualified yoga instructor. Embark on a transformative journey to wellness at Nimba Nature Cure Village. Rediscover your natural balance and embrace holistic healing today at Nimba, The best Naturopathy and ayurveda wellness retreat in Gujarat.

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