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What You Need to Know About The 7-day Fast And How To Carry It Out

Fasting as a health practice has become very popular recently. It comes in a package full of advantages and disadvantages. But what exactly is fasting? Well, fasting in simple terms is intentionally depriving ourselves of food and water and when it comes to water fasting it becomes a fasting where a particular person only drinks water for a certain time period in a day and after that restricts it totally on top of food restriction. Such a practice is deemed as both healthy and unhealthy especially when you are carrying it out for 7 days. In this article, I will tell you all about the 7-day water fasting. So, stick to the end. 

What do you need to know about 7-day water fasting?

During a water fast, a person just consumes water; no calories or nutrients from food are consumed. An individual’s water fast may last anywhere from 24 hours to several days or even weeks, depending on their objectives and general health. 

However, one thing that you need to know is that if you carry out the 7-day water fast, it would cause more problems than any health effects. Water is one of the most essential constituents of the human body and depriving it for more than 24-72 hours is unsustainable and ungrounded. So, before you venture on this long journey of water fasting make sure that you consult a medical expert and until it is not medically required do not go for water fasting more than the said time. 

How to carry out water fast?

Since a 7-day fast is not a viable option, you can still go for the short-duration fasts that are said to be linked with various health benefits. Here is how you can go about it:

Consult a doctor

Water fasting might not be safe for people with underlying medical conditions or those who are taking specific medications. It’s essential to speak with your doctor if you want to know if water fasting is safe for you.

Choose the time frame

 Select the time frame for your water fast. Beginners should start with a 24- to 48-hour fast, then gradually extend it as they gain experience.

Make sure that your body is prepared

Reduce the number of processed meals, coffee, and sugar you consume in the days leading up to the water fast. Thus, the potentially detrimental effects of the fast might be mitigated.

Hydration is key

 Water should be consumed often throughout the day to maintain hydration during the water fast. It is recommended to drink at least 8 cups of water each day to prevent dehydration.

Keep monitoring your body

Be aware of your body’s signals and keep an eye out for any negative side effects, such as fatigue, drowsiness, or weakness. Consider breaking your fast and seeking medical attention if you feel any uncomfortable symptoms.

Slowly break the fast

It’s critical to reintroduce foods gradually following the water fast to avoid any digestive discomfort. Begin by incorporating easy-to-digest items like fruits and vegetables into your diet, and then gradually increase their variety and volume.

For more visit: How Much Fat Can You Lose Water Fasting For a Week 

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