Prime Position SEO Health Tips How to reduce the risk of Colorectal Cancer?

How to reduce the risk of Colorectal Cancer?

Colon cancer, also known as colorectal cancer, is the development of malignant tumours in the colon or the rectal region of the body, which is the last segment of the digestive system. Notwithstanding the fact that the incidence of colon cancer is relatively low in India, we cannot ignore the devastating repercussions of the illness.

The most current data from Globocan India 2018, which was just released, shows that in the previous year, medical experts documented more over 27,000 instances of CRC. At the same time span, the mortality rate was around 20,000. Because of a lack of education and access to regular medical screenings, colorectal cancer often remains undiagnosed, which means that the true number of cases might be far higher.

It is important to keep in mind that taking preventive actions may considerably lower one’s risk of developing colorectal cancer. Even if we are unable to change non-modifiable risk variables such as age, gender, race, or family history, we can still control the risk of illness by making changes to our lifestyles. This will help us eliminate the risk of the disease as much as possible.

  1. Go for Foods That Are Better For You
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Eating nutritious meals is one of the simplest methods to lower one’s chances of developing colon cancer and other gastrointestinal problems. According to a study that was conducted in 2017, our eating patterns and the foods that we consume might increase our likelihood of having CRC (colorectal cancer). Consuming meals that are rich in fibre and include fruits and vegetables may help reduce our risk, but consuming meals that are heavy in processed meat can increase our risk.

In light of this, rather than opting for choices such as cold cuts and lunch meats, as well as highly processed fast food, you should prioritise making nutritious meals at home with fresh vegetables. Make sure that your diet consists of dairy products, fruits, vegetables, legumes, and whole grains. It is not required to cut out carbohydrates or lipids from your diet. Make it a priority to consume a diet that is both well-rounded and complete in terms of the nutrients it contains.

  1. Abstain from drinking any alcoholic beverages.

Avoiding alcohol is one of the best things you can do to reduce your risk of developing cancer throughout your life. Consuming large amounts of alcohol, particularly throughout the early stages of adulthood, is one of the most significant risk factors for colon cancer. According to a paper published in Lancet Oncology, a significant portion of the worldwide burden of cancer may be traced back to the intake of alcohol. According to the findings of the research, drinking alcoholic drinks is associated to tumours that develop in the upper aerodigestive tract as well as the large intestine. The average amount of alcohol consumed by Indian citizens is on the increase and has been for some time now. In the Indian subcontinent, the incidence of colon cancer has gone up as a result of this.

  1. Do not use tobacco anymore.

In a report that was published in November 2009, the International Agency for Research on Cancer said that there is adequate evidence to establish that smoking tobacco may cause colorectal cancer. [Citation needed] According to the World Health Organization (WHO), tobacco use is prevalent among 267 million Indian people (or 29%). In addition to items that are smoked, such as the bidi, cigarette, and hookah, it also includes products that are smokeless, such as the gutka, khaini, zarda, tobacco pan, and so on.

One of the most significant dangers to the general population’s health in India is tobacco use. The reason for this is because it places a significant strain on the nation’s medical system and has an impact on the socioeconomic climate. Put an end to any and all kinds of tobacco use if you want to reduce your risk of colon cancer and a number of other types of cancer.

  1. Strive to Achieve and Maintain a Healthy Weight

Many have the misconception that obesity is not an issue as a result of the recent surge of fat acceptance and body positive groups. Yet, a number of studies have shown that persons who are obese or who are overweight have an increased likelihood of acquiring colorectal cancer. CRC risk rises in proportion to both the body mass index (BMI) and the amount of visceral fat that surrounds the abdominal cavity.

A study that was published in PubMed in 2017 found that the amount of time persons spend sitting down on a daily basis influences their chance of developing colorectal cancer. So, it is of the utmost importance to maintain a healthy weight by consistent physical activity, exercise, and the consumption of well-balanced meals. Keep in mind that we need to strive towards removing the stigma associated with obesity, but it would be a mistake to assume that being obese does not contribute to any health issues.

  1. Schedule an Appointment for Your Colorectal Cancer Screening

Polyps, which are a common precursor to cancer in the colon, are often noncancerous and do not exhibit any symptoms, including rectal bleeding, changes in bowel motions, or even discomfort. A growth that occurs in the mucosal layer of the colon or rectum may be called a polyp. In most cases, polyps do not pose a health danger; nonetheless, a surgical gastroenterologist may safely remove them to eliminate any possibility of developing colon cancer.

Screening patients on a consistent basis is essential prior to performing surgical excision of colon polyps. If you are above the age of 50 and have a history of colon cancer in your family, you should be screened for polyps at the appropriate time. If you are under the age of 50 and are experiencing stomach discomfort, bloody stools, or a change that is not temporary in your bowel motions, you should see a colon cancer expert.

Patients older than 50 years of age need to have a timely colonoscopy in addition to stool tests such as the Fecal immunochemical test (FIT) and the High-sensitivity guaiac-based faecal occult blood test (gFOBT). Both of these procedures look for traces of blood in the stool. In addition, screening procedures like as flexible sigmoidoscopy and computed tomographic colonography (CTC) are performed.

Put your attention on your health over the long term.

Your behaviours may make or break your health. Instead of focusing on immediate enjoyment, you should give more thought to your long-term health. To reduce your likelihood of developing colon cancer, it is important to adopt healthy behaviours for yourself and your family, as well as to maintain regular medical examinations with your GI surgeon.

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