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Turmeric and Curcumin – How Different Are They

The fact that we are number one in the manufacture of such a diverse array of goods is evidence that India is a nation that is blessed with an abundance of natural resources. Turmeric has a highly prestigious position as one of the most important exports for India. The world now knows what our ancient Rishis have been saying for centuries thanks to the revolution brought about by the internet as well as the rapid advances made in biotechnology and science. That is, that turmeric is a spice that is rich in nutritional value and possesses significant medicinal values. Yet, in modern times, the phrases “turmeric” and “curcumin” are used synonymously so often that we are unable to determine what the real difference between the two is. The vast majority of us are under the impression that Turmeric and Curcumin are one and the same thing. Nevertheless, things are not as they seem in reality.

Differences between Turmeric and Curcumin:

Ginger, which is also used in Indian cooking, is a relative of the spice known as turmeric (Curcuma longa). It is typically less than 30 metres (100 feet) in height and is cultivated almost exclusively in the tropical areas of southern Asia. Indian turmeric stands apart from other types of turmeric due to its unique colour and taste, despite the fact that this spice may be cultivated in many tropical regions.

The active component in turmeric is called curcumin.

After being cooked and dried, the rhizomes that are produced by the roots and bulbs of the turmeric plant are ground up into the well-known yellow powder known as curcumin. The therapeutic properties of turmeric may be attributed to this component, which has a high level of antioxidants. In spite of the fact that this plant contains a number of different compounds with antioxidant characteristics, all of those compounds are dwarfed by curcumin.

When contrasting turmeric with curcumin, this is the primary distinction that has to be emphasised more than anything else. The plant known as turmeric contains an important bioactive compound known as curcumin. Oranges, which are a good source of vitamin C, are a good example to use if you want to make a comparison of anything.

Properties of curcumin that are useful in cooking

The bright yellow colour, unique taste, and flavour of Indian curries are all attributes that may be attributed to the curcumin found in turmeric. The curcumin level in Indian turmeric, which ranges from roughly 2% to 5%, is much greater than that of turmeric from other locations. Increased consumption of turmeric is still required in order to get a sufficient quantity of the curcumin component of turmeric extract. It’s possible that this is one of the reasons why turmeric has taken on such an important role in Indian cuisine.

Properties médicinales et avantages pour la santé:

The health advantages of curcumin, which is found in turmeric, have been the subject of a large number of studies that have been carried out all over the globe. The following is a list of some of the most significant of these:

Osteoarthritis: Owing to the antioxidant characteristics of curcumin, researchers think that turmeric helps alleviate pain for individuals who suffer from this ailment. Those who suffer from osteoarthritis include: Curcumin, winter cherry boswellia, and zinc are the three components of an Ayurvedic therapy that is said to bring immediate comfort. This treatment is recommended by Ayurveda.

Curcumin, which is found in turmeric, may help prevent atherosclerosis, which is the formation of plaque that can cause arteries to get blocked, which can result in heart attack or stroke. But, in order for this to work, the amount of curcumin that is consumed each day must be far higher than 10 grammes.

Cancer: Despite the significant amount of study that has been done in this area, the findings are not yet considered to be definitive. You don’t need any other justification except the fact that there are obvious beneficial signals to include it into your diet.

If you want to purchase turmeric extract powder, you should do it only from India since that nation has one of the highest curcumin concentrations in the world.

Turmeric, red chilli peppers, rice, and tea are among products that Alobha Exim is a major exporter of. For further information on our goods, kindly visit our website at

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