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Constipation – What You Should Know

The act of squeezing anything into a space with a smaller circumference, such as a container, or the condition of being squished or squashed together are both examples of constipation, as defined by the English Dictionary.

In terms of medicine, constipation refers to a condition of the colon in which bowel movements are both infrequent and difficult to complete. It is also possible that the illness is caused by a disorder in which the intestines get stuffed with hardened faeces.

There are a number of symptoms associated with constipation, including but not limited to an enlarged belly, stomach discomfort, and vomiting. As faeces is created, it is formed in the rectum; as huge stool is generated, the rectum becomes enlarged (stressed), and as more stool is formed, it goes back into the colon, which causes stomach pain and vomiting.

What Is the True Reason for Constipation?

It depends on the person, much as how the symptoms and causes of constipation vary from person to person. Constipation may be brought on by a variety of factors and can have a variety of effects. Constipation treatment should never take a one-dimensional strategy in order to get the desired results. The reasons listed below are some of the most prevalent ones associated with constipation.

  1. Insufficient Water Intake

Water is an important component of both the digestive and nutritional systems of the body. It is vital to acquire a balanced diet (nutrition), and the key to ensuring that the digestive process is carried out smoothly is to make sure that this balance is maintained. It is possible to draw parallels between having the appropriate quantity of water in the digestive system and having the appropriate quantity of motor oil in our engines. Just as insufficient oil will cause issues for the machine, so will insufficient water. It is recommended that we consume a significant quantity of water both while we are eating our meals and after we have finished eating as well. Consuming water in the early morning hours of the day (just after getting out of bed) stimulates the movement of the intestines and guarantees that waste is eliminated in a timely manner.
  1. An Insufficient Amount of Fiber in the Diet

Foods may include coarse fibrous substances known as fibres, which are mostly made of cellulose. They are helpful to the digestive process and may be found in grains, fruits, and vegetables. It is believed that this primarily indigestible substance has a function in the prevention of a number of diseases that affect the digestive system.

  1. A Change in the Typically Followed Food or Routine

It has been stated that maintaining a regular diet and eating at the proper times are both components of healthy life. The human body is analogous to a system in that it is aware of what is taking on inside it at certain periods. There are enzymes in the body that respond to the foods that we consume, and as a result, they function at precise times. So, if these enzymes do not obtain what they desire at the proper moment, they will act on whatever is accessible to them. Make it a point to eat meals that are balanced on a daily basis.

  1. A Lack of Sufficient Activity or Exercise, as well as Immobility

Exercising helps people stay healthy not just in terms of how they seem but also in terms of how their internal mechanisms work. This is something that has been shown by medical science. On the other hand, you should have a solid awareness of the ways in which your body works as well as the kinds of physical activity that are beneficial to your health. It is recommended that you do not go to bed soon after meals; at the very least, you should engage in some type of mobility (movement), as this will allow the food to properly settle down in the appropriate areas in your body. One of the reasons why constipation is so widespread in persons of advanced age is because they do not get enough exercise (since their mobility is limited).

  1. Consuming a Substantial Quantity of Milk and Other Dairy Items

When consumed in large quantities, dairy products like milk and chocolate, among others, are known to promote constipation in individuals. This is the case even when the dairy products are consumed in moderation. Even if they are beneficial to one’s health in and of themselves, the manner in which they are ingested should be carefully considered.

  1. Fending Off the Compulsion to Have a Bowel Movement

Hemorrhoids might make it difficult to fight off the need to have a bowel movement at certain times (an engorged, dilated and easily having swollen vein in the perianal area often accompanied by intense itching and throbbing pain). When anything like this occurs, it is strongly recommended that you see a medical professional as soon as possible.

  1. An Excessive Use of Laxatives

A laxative, also known as a stool softener, is a material that promotes digestion and wards off constipation. A laxative may take the form of a medicine or any other substance. This is accomplished either by stimulating the lower colon, which stimulates bowel motions, or by thickening the stool, which increases its volume. On the other hand, developing an unhealthy dependence on a laxative is not advisable since it might have consequences in the long term. It is highly recommended to take preventative measures against constipation and have a treatment plan in place for when the condition occurs. The overuse of laxatives might, over time, damage the muscles of the intestine.

  1. Stress

The effects of stress extend farther than only constipation to more serious health problems since stress is a widespread phenomena that affects people of all walks of life. Since the effects of not doing so are so significant, leading a life free of stress is something that should be prioritised highly.

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