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SLEEP BECOMES DIFFICULT BECAUSE OF ANXIETY

SLEEP BECOMES DIFFICULT BECAUSE OF ANXIETY

OVERVIEW:

Anxiety can be referred as a feeling or emotion that is linked to certain surroundings or in the beginning of a certain process. It is a natural response of a body but now-a-days new terminologies are emerging that are linking anxiety to disorder so, in the following article we will learn about the fact that when is anxiety labelled as a disorder and what is its relationship with the sleep. This article will help both the health care professionals and the patients regarding the problem and the UK sleeping pills that can be used in this regard.

ANXIETY:

Anxiety is explained as a feeling of being anxious, worried or feeling that the situation is getting out of control, feeling overwhelmed or having nervousness. It is considered natural when a person experiences it in new surroundings or at the beginning of any speech or interview symptoms are an increased heart rate, sweating, nervousness but once the process starts the feeling goes away and a person is able to restore normal functioning of mind and body but sometimes one feels that those feelings are not going away and showing sign and symptoms and also interfering with the one’s ability to perform. Then it is labelled as a disorder. there are multiple types of anxiety related disorders such as:

TYPES OF ANXIETY DISORDERS:

  1. Generalized anxiety disorder
  2. Obsessive compulsive disorder
  3. Phobias
  4. Social anxiety disorder
  5. Post-traumatic stress disorder
  6. Panic attacks

SIGN AND SYMPTOMS OF ANXIETY DISORDERS:

The sign and symptoms of anxiety are as follows:

  • Restlessness
  • Confusion
  • Fatigued
  • Lack of concentration
  • Being irritable
  • Headaches
  • Muscle and body aches
  • Gut pain
  • Sleep disorders
  • Fear of un-known
  • Social distancing
  • Poor appetite
  • Stress or fear

HOW ANXIETY AFFECTS THE BODY?

Peaceful mind and healthy body are the two pillars on which the foundation of a healthy individual stands. If any one of the aspects is affected it will shatter the base of the foundation. Anxiety if increases in frequency or intensity to the extent that it takes the shape of a disorder can have a number of health-related issues such as:

  1. Breathing difficulties (feeling of suffocation)
  2. Palpitations
  3. Excessive sweating
  4. Eating problems
  5. Malaise
  6. Compromised immune system
  7. Retarded growth and development
  8. Mood disturbances
  9. Psychological struggles

ANXIETY AND ITS CORELATION WITH SLEEP:

As discussed earlier to have a normal sleep wake cycle one needs to have a sound mind and body and anxiety can affect both the mind and the body. The individual always has a fear that something might go wrong or ear of un-known that causes disturbed system and also interferes with sleep. Such individuals have stress, depression, anger and frustration that interferes with the sleep. So, the take home message is that anxiety has a strong correlation with disturbed sleep.

HOW TO OVERCOME ANXIETY?

If a person experiences anxiety than it is important to know about the triggering or the offending subject that is responsible for causing anxiety. After penning down the aggravating factor one should focus on eliminating or at least avoiding them. Disciplined lifestyle and less exposure to electronic gadgets has proven fruitful in managing anxiety.

Certain techniques and you can also buy sleeping pills UK to help with the anxiety and resulting sleep disorder.

ROLE OF PSYCOTHERAPEUTIC TECHNIQUES IN CURING ANXIETY:

Certain principals if followed can help you achieve relief from all sort of psychological struggles:

  1. Inculcating disciplined lifestyle and routine.
  2. Healthy eating.
  3. Learning to focus on the positive.
  4. Brain exercises to feel positive energies.
  5. Breathing exercises, yoga and being active can help drain the negative energy.
  6. A proper bed time routine.
  7. Limited electronic exposure before bedtime.

One can practice all this by oneself or can also consult an expert to get guidance. If the situation worsens or no noticeable recovery is seen than one can order sleeping pills online or buy them from the store. 

ROLE OF MEDICATIONS:

Medications can help with the anxiety or the sign and symptoms it can cause such as disturbed sleep but they must only be taken after expert advice and for the shortest duration possible as they have some serious disadvantages if consumed for longer periods. Sleeping pills, anti-depressants and anxiolytics are used to treat such conditions. Online websites such as buy sleeping pills UK offer sleeping pills UK next day delivery option which helps the patient who is already suffering from a psychological issue. It is important to follow physician’s guidelines regarding these drugs. 

You can also use an Ayurvedic herb called “Ashwagandha” which is a shrub native to Asia and Africa that is evergreen. It’s a go-to remedy for anxiety and tension. 100% natural and organic Ashwagandha Tablets or supplements include compounds that may help relax the brain, reduce swelling, lower blood pressure, and change the immune system.

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