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Tips to Increase Your Memory


Having a strong memory depends largely on the vitality, versatility and overall health of the brain.

Keeping your mind and body sharp can be a complex task, especially if you struggle with what to remember every day. Incorporating some movement into your routine can help harness the activity of your brain.

Whether it is related to the competition of academic life, or to help you build a better edge at work, the following activities can meet your needs:

1. Physical exercise:

Physical activity is one of the most effective habits you can form because of its multiple roles in human health. When you do this every day, not only your mind, but your body, metabolism, blood circulation and other similar activities will run smoothly. When a person reaches adulthood, his mind forms a neutral pathway that requires his physical exertion so that he can maintain a balance between brain and physical activity.

2. A healthy lifestyle:

A healthy lifestyle can not only be achieved without using water. There is no doubt that water must be one of the most important components to meet the needs of the human body. A dehydrated body may also be to blame for memory loss. Beyond that, when it comes to our lifestyle, we should know that we should eliminate the signs of stress that might be weighing us down. Sleep is another essential element, requiring approximately 8 hours a day to enhance the functioning of the nervous system.

3. Brain exercise:

Never forget to challenge your brain by engaging it in some kind of activity every day. Whether writing or reading, open up to new topics every day to increase retention. You can search for the best pens to browse the collection and discover the pen of your dreams. Just jot down your daily schedule so you can easily access it and keep track of it. There’s nothing better than engaging yourself in a skill that is both rewarding and challenging that will not only help your memory but will also benefit you in the long run.

If you don’t have an esoteric fountain pen to start with, do a search for the best fountain pen brands online and you certainly won’t be disappointed with the plethora of compact and sleek designs that are available. Considering that the mind has to be awake and active at all times, you need to emphasize the above points to keep yourself on track!

Helen likes to write with a pen. She has a large collection of expensive kaweco pens, she also sells pens online with her business partner in Dubai, and lives in the UAE with her husband and two children.

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