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What is sea salt and what are its benefits?

Sea salt

Salt or sea salt

Sea salt is obtained by evaporate liquid seawater. Evaporation takes place in the sun and is rapid in a vacuum. Most of the expensive salt and sea salt sold today is produce by evaporation in the sun, which is a slow production process. If you consume less processed sea salt, you get salt with beneficial elements.

Health benefits

1. Rich in trace elements

High-quality sea salt usually contains 60 trace elements, but while Himalayan salt, for example, contains up to 84 trace elements. In any case, sea salt is an excellent source of trace elements.

The lack of nutrient-rich soils makes absorption of trace elements from food more difficult. However, the Earth’s oceans are rich in trace element and can be use to produce a variety of sea salts.

2. Prevents dehydration and maintains water balance

Sodium acts as a water storage salt in the body. However, too much sodium can therefore cause water retention. Conversely, a sodium deficiency can cause water loss and thus symptoms such as dehydration and severe thirst.

A moderate daily intake of sea salt helps to balance but the sodium-potassium ratio and ensure adequate sodium intake.

3. Electrolyte levels

Minimally processed raw salt preserves many natural minerals. It is rich in health-important electrolytes such as sodium, magnesium, calcium and potassium.

Electrolytes have many important functions, but such as regulating heart rate and muscle contraction during exercise. However, Moderate consumption of it can help prevent electrolyte imbalances that can lead to serious and potentially fatal diseases.

4. Stimulates brain, muscle and nervous system function

Sea salt is rich in sodium, which is essential for the proper functioning of the brain, muscles and nervous system. Sodium not only regulates the body’s water balance, but also plays an important role in the transmission of electrical signals in the body. Why is this important? The electrical signal in the body are not transmit correctly, various problem can occur.

If this transmission system is not working properly, the brain, muscles and nervous system can be easily damage. If sodium levels are too high or too low, cell dysfunction can occur. It is often said that care should be take not to consume too much salt, but it is important to eat in moderation.

Use in traditional healing methods

It can be use for centuries as an important ingredient in many traditional medicines. It is also mentioned in ancient Ayurveda and is consider essential for the functioning and development of the body. In Ayurveda, salt was believe to be unprocessed and should be use sparingly to maximise its health benefits. It is believe to have diuretic properties, moisten the throat, cleanse the nasopharynx, maintain electrolyte balance and purify the body. However, In Chinese medicine, it is use to regenerate the body, maintain water balance and hydrate. It improves kidney health, removes toxins and promotes healthy digestion.

Standard Salts is a mining company established in 1999, but exporting high quality products including table salt, salt shakers, candle holders, pink, black, white salt, bath salt, salamanders and salt lamps.

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