Need a quick cure for that hangover. Hangovers are a fact of life. They tend to happen when we drink more than our bodies can handle, and the symptoms vary depending on how much you drink. The most common ones are headache and nausea, but hangovers can also cause diarrhea, sweating, weakness, and fatigue — not ideal for a Monday morning!
Fortunately, there are ways to help your body recover from a night of heavy drinking. One popular method is taking ibuprofen or aspirin soon after getting up in the morning; it helps reduce hangover discomfort and gives some relief from headaches or nausea (provided there isn’t alcohol in them). But does this work before popping any pills or reaching for that glass of water on your bedside table? What about eating something? Let’s take a closer look at these two methods for speeding up recovery time:
Taking ibuprofen or aspirin soon after getting up in the morning can help reduce hangover discomfort and give you relief from headaches and nausea.
If you want to get your head on straight fast, the best way is to take ibuprofen or aspirin soon after getting up in the morning. Both are nonsteroidal anti-inflammatory drugs (NSAIDs) and will reduce inflammation that causes pain and discomfort. Ibuprofen is better than aspirin because it’s more effective at relieving hangover symptoms, including headache and nausea.
Aspirin has been around for over 100 years, but ibuprofen is newer—it was introduced in 1964 by Merck & Co., Inc. as a safer alternative to acetaminophen (Tylenol). Aspirin use has declined because of its side effects: an upset stomach and risk of heart attack or stroke. Because ibuprofen doesn’t cause these problems, it has become much more popular than aspirin today. Though if you’ve ever had kidney stones or tend toward ulcers/bleeding stomach lining/etc., talk with your doctor before taking either one, just in case there’s something else going on besides a hangover!
A healthy breakfast will replenish the cells that contain water and electrolytes to reduce the effects of dehydration.
The foods you eat during your meal can help to replenish your body with the nutrients it needs to function properly. A healthy breakfast option is whole grains, fruits, vegetables, or a combination of all three. Ensure each item contains fiber, protein, and little fat, sugar, or sodium.
Coffee makes rehydrating difficult and worsens the effects of a hangover.
Coffee is a diuretic, increasing your body’s need to pee. This can be beneficial if you go to the bathroom frequently while hungover, but it also means that coffee will make you urinate more than usual. Caffeine also contains tannins that can cause inflammation and make you feel worse, according to GQ. Additionally, caffeine speeds up your metabolism and increases heart rate—both things you want to avoid when dealing with an alcohol hangover. And finally: Caffeine can increase the effects of alcohol in your system because it causes blood vessels (and thus toxins) from your liver to open up wider than normal, temporarily
Please do not drink alcohol, as it worsens things and starts another cycle.
Need a quick cure for that hangover. When you’re hungover, your body is dehydrated and needs to rehydrate. Alcohol acts as a diuretic and will cause you to urinate more frequently than usual. This can lead to urine dehydration, which causes headaches and dizziness when you stand up quickly.
Some people might think drinking more alcohol will help them feel better, but this can delay their recovery because it stops water from entering cells throughout the body (this is why drinking alcohol makes people pee so much). The best thing to do is avoid drinking alcohol for at least 24 hours after heavy consumption, which should give time for the body’s natural processes to get rid of toxins and repair itself while giving some time off from feeling bad!
Drink plenty of water to help your body recover and rehydrate.
Drinking plenty of water is the fastest way to cure a hangover. Water helps your body recover by flushing toxins and replacing fluids lost during a hangover. It’s also the best way to rehydrate and replace essential nutrients, like sodium and potassium, used up when you’re feeling the effects of alcohol withdrawal.
If you’re not feeling well after an evening out with friends, drink plenty of water before bedtime, so your body can have time to replenish what it needs before work or school/college classes later in the day.
Taking ibuprofen and having a healthy breakfast are two effective ways to speed up recovery from a hangover.
Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) used to treat headaches and other aches and pains. It’s a type of painkiller, but it’s not the same as other popular over-the-counter painkillers like aspirin or acetaminophen.
Ibuprofen can be taken with food, unlike aspirin or acetaminophen, which are better absorbed on an empty stomach. For this reason, taking ibuprofen before you eat breakfast will help speed up recovery from a hangover.
Need a quick cure for that hangover. If you feel like you’re going to get a hangover, the best thing to do is take ibuprofen or aspirin and eat something healthy before going out. It will help your body recover from the night before and reduce the severity of symptoms like nausea and headache. If you know what caused your hangover in the first place, try not to do that again!